Individual Learning

Micro-Courses

Micro-courses offer a focused way to begin exploring emotional health through structured, topic-based learning experiences. Each micro-course examines one essential psychological theme while contributing to a progressively deeper understanding of emotional processes and human experience.

Within Modules 1–4, micro-courses are designed to be taken sequentially, allowing learners to build knowledge step by step. New participants begin with the first micro-course of a module, establishing a shared foundation before moving into more advanced material.

Designed for flexibility, micro-courses invite reflection, deepen self-understanding, and introduce practical perspectives drawn from the Mentalis Method™. Learners may engage at their own pace while benefiting from a coherent and thoughtfully structured learning progression.

An accessible starting point — micro-courses begin at $79.

What micro-courses offer

• Structured learning focused on one essential emotional health theme
• Progressive development of psychological understanding
• Practical concepts applicable to everyday life and relationships
• A meaningful introduction to reflective emotional learning

Micro-courses may be taken individually as sequential learning steps or completed together as part of a full module. Completion of all five micro-courses within a module grants a Certificate of Module Completion, recognizing integrated study within that topic area.

Module completion certificates acknowledge educational achievement and are distinct from the Certified Mentalis Emotional Health Practitioner™ (CMEHP™) designation.

Reconnect with Your Body

Discover how body awareness supports emotional balance and well-being.
Micro-Course · Module 1

Being Present in Daily Life

Strengthen awareness and emotional balance through present-moment attention.
Micro-Course · Module 3

Foundations of Healthy Relationships

Learn what supports trust, closeness, and meaningful connection across relationships.
Micro-Course · Module 4

Understanding Your Emotional World

Learn to recognize, name, and work with emotions in healthier, more grounded ways.
Micro-Course · Module 2

Full Modules

Complete a Full Module

Modules provide a structured and integrated learning experience, bringing together multiple micro-courses into a coherent whole. Designed for deeper engagement, modules support progressive understanding and conceptual integration, allowing learners to explore emotional health themes in a more comprehensive and connected way.

Core Learning Modules (Modules 1–4)

The foundational curriculum includes four core modules. Each module is composed of five sequential micro-courses that build upon one another, allowing learning to unfold through a clear and intentional progression.

While micro-courses within a module are completed in order, Modules 1–4 may be taken in any sequence, enabling learners to focus on areas most aligned with their interests and learning goals.

Full module enrollment includes:

• Access to all five sequential micro-courses within the module
• A downloadable workbook supporting reflection and integration
• A Certificate of Module Completion recognizing integrated study

Modules are designed for learners seeking a more cohesive and in-depth learning experience than individual micro-courses alone.

Courses - Core Modules

The Core Modules form the backbone of the Mentalis Academy curriculum and provide a structured pathway through emotional health learning.

Modules 1–4 are foundational and focus on self-awareness and emotional understanding. Each of these modules is composed of five sequential micro-courses, which must be completed in order. The foundational modules may be taken in any order.

CORE MODULE 1

Connecting to the Self and Body: Developing Self-Awareness

CORE MODULE 2

CORE MODULE 3

Emotions, Emotional Regulation, and Emotional Coping

Psychological Well-Being

CORE MODULE 4

Understanding Relationship Patterns

Core Modules - Foundational (Module 1-4)

Foundational Module · Mentalis Method™ — Pillar 1

Explore the mind-body connection and develop foundational self-awareness through science-informed learning and practical, embodied tools.

Foundational Module · Mentalis Method™ — Pillar 2

Foundational Module · Mentalis Method™ — Pillar 3

Foundational Module · Mentalis Method™ — Pillar 4

This module explores how emotions influence thoughts, behavior, and relationships, offering practical tools to strengthen emotional awareness and regulation.

This module explores core foundations of psychological well-being: presence, empathy, authentic communication, and personal growth, to support balance, connection, and purpose.

This module explores core relationship dynamics—attachment, communication, conflict, and boundaries—helping you build healthier, more authentic connections.

SPECIALIZATION 1

Marketing for Therapy and Psychosocial Intervention Work

SPECIALIZATION 2

SPECIALIZATION 3

Nature Therapy

Harassment in the Workplace

SPECIALIZATION 4

Trauma-Informed Care

Specialized Courses

Specialization Module

An ethical, values-based approach to marketing for helping professionals: learn to communicate your work clearly and authentically while preserving professional integrity.

Specialization Module

Specialization Module

Specialization Module

Explore the psychological foundations of nature-based approaches to well-being and learn how interaction with the natural environment supports emotional regulation, resilience, and mental health.

Understand the psychological, relational, and organizational dimensions of workplace harassment, with a focus on prevention, awareness, and ethical response.

Learn the principles of trauma-informed care and how trauma affects emotional regulation, relationships, and behavior across the lifespan.

These specialized courses explore focused themes that extend the Mentalis Method™ into specific professional and real-world contexts. Designed for individuals and professionals seeking targeted knowledge and practical tools, they may be taken independently and at any stage of learning.

Each course draws on psychological theory, applied practice, and real-world experience to deepen understanding in defined areas of emotional health and psychosocial work. Specialized courses include a downloadable workbook supporting reflection and practical application.

Advanced Seminars

Our advanced seminars offer in-depth exploration of specialized topics for professionals. This section will be updated as new seminars are released.

We invite you to check back regularly or to leave your contact details via our Contact page or using the Contact Us section below to receive updates when new seminars become available.